"Unless you puke, faint or die keep going!" - Julian Micheals
Intermittent Fasting for Weight Loss [VIDEO]
Intermittent Fasting Results
Intermittent fasting can help you produce amazing results especially if your trying to lose weight.Fitness Secrets You Need to Know [VIDEO]
Video Highlights:
- The best time to exercise (Do you know the answer?)
- Post Workout Protein Pancakes!
- Stretching: Whether you sit at a desk all day or even play a musical instrument YOU NEED TO STRETCH.
- Inexpensive supplements that you probably have at home already.
Fitness Industry Secrets - Health Club Industry Overview
Have you ever felt the pressure to 'own' a gym membership? Do you have a gym membership that you don't want anymore? The International Health, Racquet and Sportsclub Association (IHRSA) has released exactly how much the health club industry makes per year.
Thigh Gap - How do I lose weight in my legs?
By Youtube Fitness
Q. How do I lose weight in my legs without gaining anymore muscle? I really like the idea of having a 'thigh gap'. What do I do?
Youtube Fitness Roundup - Holiday Fitness 2013
Resolutions or not if you did a food splurge at all this Christmas, studies have shown the exercise regardless of what you eat helps beat the holiday bulge:
Climbing: Hill Climbing, Stair Climbing and Rock Climbing
by Youtube Fitness
@YouVideoFitness
@YouVideoFitness
Photo: tigerzombie
Fight gravity while climbing. Climbing exercises ramp up your workout, and can be some of the best workouts to burn fat and build muscle.
Barefoot Running Chart
Great chart on how to start barefoot running. See the difference between barefoot running shoes v. regular running shoes?
Yoga
Yoga is a Form of Meditation Meaning Union
Flickr/RelaxingMusic
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
Flickr/RelaxingMusic
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
The Hindu Push up and Hindu Squats
The Hindu push up is an intense upper body bodyweight exercise.
In the video does 100 push ups and 200 squats!
What is Best Exercise for Weight Loss - Upper Body Bodyweight Exercises
Best Upper Body Bodyweight Exercises for Weight Loss
The Push up
The best exercise for weight loss is muscle building for your chest.
In the video there are three exercises: the push up, flys and chest presses. These are simple exercises that you can do at home with limited equipment or none at all.
Muscle building in your chest area is the best exercise for weight loss because the pectoral muscles are one of the larger muscle groups.
Watch the video and see how many sets of the three exercises you can do.
Quick Weight Loss Tips to Help You Lose 15 Pounds Fast
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| Flickr/effjohn |
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