Have you ever felt the pressure to 'own' a gym membership? Do you have a gym membership that you don't want anymore? The International Health, Racquet and Sportsclub Association (IHRSA) has released exactly how much the health club industry makes per year.
By Youtube Fitness
Q. How do I lose weight in my legs without gaining anymore muscle? I really like the idea of having a 'thigh gap'. What do I do?
Resolutions or not if you did a food splurge at all this Christmas, studies have shown the exercise regardless of what you eat helps beat the holiday bulge:
by Youtube Fitness
@YouVideoFitness
Fight gravity while climbing. Climbing exercises ramp up your workout, and can be some of the best workouts to burn fat and build muscle.
