"Unless you puke, faint or die keep going!" - Julian Micheals
Showing posts with label health and fitness. Show all posts
Showing posts with label health and fitness. Show all posts
Fitness Secrets You Need to Know [VIDEO]
Video Highlights:
- The best time to exercise (Do you know the answer?)
- Post Workout Protein Pancakes!
- Stretching: Whether you sit at a desk all day or even play a musical instrument YOU NEED TO STRETCH.
- Inexpensive supplements that you probably have at home already.
Fitness Industry Secrets - Health Club Industry Overview
Have you ever felt the pressure to 'own' a gym membership? Do you have a gym membership that you don't want anymore? The International Health, Racquet and Sportsclub Association (IHRSA) has released exactly how much the health club industry makes per year.
Climbing: Hill Climbing, Stair Climbing and Rock Climbing
by Youtube Fitness
@YouVideoFitness
@YouVideoFitness
Photo: tigerzombie
Fight gravity while climbing. Climbing exercises ramp up your workout, and can be some of the best workouts to burn fat and build muscle.
Barefoot Running Chart
Great chart on how to start barefoot running. See the difference between barefoot running shoes v. regular running shoes?
Yoga
Yoga is a Form of Meditation Meaning Union
Flickr/RelaxingMusic
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
Flickr/RelaxingMusic
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
Quick Weight Loss Tips to Help You Lose 15 Pounds Fast
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| Flickr/effjohn |
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