"Unless you puke, faint or die keep going!" - Julian Micheals
Showing posts with label tips on how to lose weight fast. Show all posts
Showing posts with label tips on how to lose weight fast. Show all posts
Fitness Secrets You Need to Know [VIDEO]
Video Highlights:
- The best time to exercise (Do you know the answer?)
- Post Workout Protein Pancakes!
- Stretching: Whether you sit at a desk all day or even play a musical instrument YOU NEED TO STRETCH.
- Inexpensive supplements that you probably have at home already.
Thigh Gap - How do I lose weight in my legs?
By Youtube Fitness
Q. How do I lose weight in my legs without gaining anymore muscle? I really like the idea of having a 'thigh gap'. What do I do?
Yoga
Yoga is a Form of Meditation Meaning Union
Flickr/RelaxingMusic
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
Flickr/RelaxingMusic
Yoga is a physical, mental, and spiritual practice or discipline which originated in India.
The Hindu Push up and Hindu Squats
The Hindu push up is an intense upper body bodyweight exercise.
In the video does 100 push ups and 200 squats!
What is Best Exercise for Weight Loss - Upper Body Bodyweight Exercises
Best Upper Body Bodyweight Exercises for Weight Loss
The Push up
The best exercise for weight loss is muscle building for your chest.
In the video there are three exercises: the push up, flys and chest presses. These are simple exercises that you can do at home with limited equipment or none at all.
Muscle building in your chest area is the best exercise for weight loss because the pectoral muscles are one of the larger muscle groups.
Watch the video and see how many sets of the three exercises you can do.
Quick Weight Loss Tips to Help You Lose 15 Pounds Fast
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| Flickr/effjohn |
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