Best Upper Body Bodyweight Exercises for Weight Loss
The Push up
The best exercise for weight loss is muscle building for your chest.
In the video there are three exercises: the push up, flys and chest presses. These are simple exercises that you can do at home with limited equipment or none at all.
Muscle building in your chest area is the best exercise for weight loss because the pectoral muscles are one of the larger muscle groups.
Watch the video and see how many sets of the three exercises you can do.