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The Hindu Push up and Hindu Squats


The Hindu push up is an intense upper body bodyweight exercise.

 In the video does 100 push ups and 200 squats! 

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Labels: bodyweight exercises, free online workout videos, Hindu push up, push up, squats, tips on how to lose weight fast, Tom Kurz, upper body bodyweight exercies

Kettlebell Circuit Routines Part 1 & 2

Body Weight and Kettlebell Workout

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Labels: kettlebell, kettlebell circuit, kettlebell snatch, kettlebell swing, kettlebell workout routines
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Certified sports nutritionist, personal trainer and yoga enthusiast. Hyper flexible, borderline contortionist. Barefoot, trail runner and sometimes hiker of the PNW. Vegan.
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