Where I do my best to inform you...
Q. Don't women get bulky if they lift weights?
A. No. Men don't just 'get bulky' lifting weights so why would women? Men have ten times the testosterone as women. When a man puts a lot of effort into weight lifting he will quickly build muscle mass. Men tend to lose weight (and build muscle) faster than women. For a normal woman to get bulky she would have to overexert herself to reach a bulk state. Weight training is an important part of staying healthy and fit. Women over forty especially should be weight and strength training.
Q. How many calories do kettlebell exercies burn?
A. Kettlebell workouts burn 1200 calories per hour.