Fitness Industry Secrets - Health Club Industry Overview

Have you ever felt the pressure to 'own' a gym membership? Do you have a gym membership that you don't want anymore? The International Health, Racquet and Sportsclub Association (IHRSA) has released exactly how much the health club industry makes per year.

Thigh Gap - How do I lose weight in my legs?

By Youtube Fitness

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Q. How do I lose weight in my legs without gaining anymore muscle? I really like the idea of having a 'thigh gap'. What do I do?

Youtube Fitness Roundup - Holiday Fitness 2013

Resolutions or not if you did a food splurge at all this Christmas, studies have shown the exercise regardless of what you eat helps beat the holiday bulge:

Climbing: Hill Climbing, Stair Climbing and Rock Climbing

by Youtube Fitness
@YouVideoFitness

Photo: tigerzombie

Fight gravity while climbing. Climbing exercises ramp up your workout, and can be some of the best workouts to burn fat and build muscle.

Winter Weight Loss Tips - 6 Inexpensive Ways to Stay In Shape While Staying Indoors

by Youtube Fitness

Here are six simple and inexpensive weight loss tips for the winter:

Barefoot Running Chart

Great chart on how to start barefoot running. See the difference between barefoot running shoes v. regular running shoes?

Yoga

Yoga is a Form of Meditation Meaning Union


Flickr/RelaxingMusic

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. 

Barefoot Running [VIDEO]

Barefoot Running

Kettlebell Snatch - Burn 200 Calories in 10 Minutes!

Kettlebell Snatch

See Also:
Kettlebell Circuit
Kettlebell Strength Secret of the Soviet Supermen
Kettlebell Swing
Workouts to Get a Thigh Gap

Restorative Yoga Poses for Body and Mind - Yoga Videos

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Ashtanga Yoga
Hindu Push Up and Hindu Squats
What is Yoga?

Carb Cycling for Fat Loss

Yoga for Weight Loss

The Hindu Push up and Hindu Squats

The Hindu push up is an intense upper body bodyweight exercise.

In the video does 100 push ups and 200 squats! 

Kettlebell Circuit Routines Part 1 & 2

Body Weight and Kettlebell Workout