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Winter Weight Loss Tips - 6 Inexpensive Ways to Stay In Shape While Staying Indoors

by Youtube Fitness


Here are six simple and inexpensive weight loss tips for the winter:

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Labels: bodyweight exercises, health and fitness, kettlebells, mini trampoline, rebounder, thigh gap, tips on how to lose weight fast, trampolines, weight loss, weight loss workout, yoga for weight loss, yoga poses

Barefoot Running Chart

Great chart on how to start barefoot running. See the difference between barefoot running shoes v. regular running shoes?





Barefoot Running

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Labels: Barefoot running, health and fitness

Yoga

Yoga is a Form of Meditation Meaning Union

Yoga
Flickr/RelaxingMusic

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. 

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Labels: Ashtanga Vinyasa Yoga, Ashtanga yoga, beginners yoga, free online workout videos, Hatha yoga, health and fitness, Kundalini yoga, Tantric yoga, tips on how to lose weight fast, yoga

Barefoot Running [VIDEO]

Barefoot Running



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Labels: Barefoot running, fitness, free online workout videos, health and fitness, tips on how to lose weight fast, video, Youtube videos
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About Me

Certified sports nutritionist, personal trainer and yoga enthusiast. Hyper flexible, borderline contortionist. Barefoot, trail runner and sometimes hiker of the PNW. Vegan.
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